21 – days Lemon water Challenge

Hi readers, welcome back to my blog rakshakoppal – let’s make like simple.

Sometime ago I came across a quotation: “Opinions are like noses, everyone’s got one. Experience on other hand is highly valuable.”

Such a simple quotation yet powerful one. We all learn from people around us, their experience and actions. So I personally believe, if you’re in a doubt or need guidance it’s better to ask for others experience rather than asking them for advice. Because when you ask for the experience you get to hear not only facts but emotions involved in it. What’s stronger than emotions??

This being said today through my blog I would like to share my experience with a challenge I have taken up. It’s called 21-day detox challenge that I came across on Pinterest. For this challenge you have to start your day by drinking a glass of warm water with lemon. I usually add two table spoon of lemon juice to one glass of warm water. I started the challenge today that is 2/3/2019. The only rule for this challenge is not to eat anything before you drink lemon water.

We all know lemon has abundant health benefits, it’s rich in vitamin C and very good for our skin and digestion. It freshens your breath and prevents kidney stones. Majority of cuisine use lemon in their cooking. In the Indian house, lemon is part of our kitchen. Out grocery shopping isn’t complete without buying lemons.

So I am very happy to be doing This challenge, detoxing is like a spring cleaning of your body. I am planning to note the changes I experience over the course of this challenge and share it with you all. If any of you are interested, do follow this challenge with me and share your experience here.

As said, sharing our experiences stops us from judging others. See you all with my next blog with an update on the challenge.

25 thoughts on “21 – days Lemon water Challenge”

  1. Waow.. I didn’t know lemon has so many benefits. Well then we can drink lemon water after dinner ryt?
    If we shouldn’t eat anythg.

    1. No not like that. After you drink lemon water you need to take a break of half hour to 45 minutes before eating something else

    1. Hi there, thanks a ton. I will be posting a part two on this, which will be about the aftermath of completing this challenge. Follow me on Instagram for latest blog post

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